Michael Niccum v3350m/8:19r...2 row
6,700m
Meters
41:30.4
Time
3:05.8
Pace
337
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 6,728m |
| Overall Time | 50:36.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 23, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 6,700m | 3:05.8 | 55 | 487 | 24 | |
| 21:02.4 | 3,350m | 3:08.4 | 52 | 480 | 25 | |
| r: 8:19 | 15m | |||||
| 20:27.9 | 3,350m | 3:03.2 | 57 | 495 | 24 | |
| r: 0:47 | 13m | |||||
| r28m |