Michael Niccum v3350m/1:54r...1 row
3,350m
Meters
20:57.1
Time
3:07.6
Pace
168
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 3,366m |
| Overall Time | 22:51.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 24, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 3,350m | 3:07.6 | 53 | 482 | 25 | |
| 20:57.1 | 3,350m | 3:07.6 | 53 | 482 | 25 | |
| r: 1:54 | 16m | |||||
| r16m |