Michael Niccum v3350m/8:14r...2 row
6,700m
Meters
42:49.4
Time
3:11.7
Pace
335
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,733m |
| Overall Time | 52:04.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
August 26, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.4 | 6,700m | 3:11.7 | 50 | 470 | 25 | |
| 21:15.7 | 3,350m | 3:10.4 | 51 | 474 | 25 | |
| r: 8:14 | 18m | |||||
| 21:33.7 | 3,350m | 3:13.0 | 49 | 467 | 25 | |
| r: 1:01 | 15m | |||||
| r33m |