Michael Niccum 3x0:30/r row
207m
Meters
1:30.0
Time
3:37.3
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 207m |
| Overall Time | 1:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
August 29, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| r0m |