Michael Niccum 3x0:30/r row
207
Meters
1:30.0
Time
3:37.3
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 207 |
| Overall Time | 1:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
August 29, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 207 | 3:37.3 | 34 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 |