Michael Niccum 500m row
500m
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
August 29, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 19 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 18 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 17 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 20 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 24 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 20 |