Michael Niccum 2:38 row
440m
Meters
2:38.6
Time
3:00.2
Pace
22
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
August 30, 2022 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.6 | 440m | 3:00.2 | 60 | 505 | 18 |
| 2:38.6 | 441m | 2:59.8 | 60 | 507 | 18 |