Michael Niccum v2000m/5:45r...4 row
5,000m
Meters
30:29.7
Time
3:02.9
Pace
251
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 5,040m |
| Overall Time | 42:55.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 03, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 5,000m | 3:02.9 | 57 | 496 | 25 | |
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 26 | |
| r: 5:45 | 15m | |||||
| 9:14.9 | 1,500m | 3:04.9 | 55 | 490 | 25 | |
| r: 3:15 | 13m | |||||
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 26 | |
| r: 3:26 | 12m | |||||
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 26 | |
| r40m |