Michael Niccum 5000m row
5,000m
Meters
31:39.2
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 106 |
September 05, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.2 | 5,000m | 3:09.9 | 51 | 475 | 24 |
| 6:35.9 | 1,000m | 3:17.9 | 45 | 455 | 24 |
| 6:16.2 | 2,000m | 3:08.1 | 53 | 480 | 24 |
| 6:16.6 | 3,000m | 3:08.3 | 52 | 480 | 25 |
| 6:19.6 | 4,000m | 3:09.8 | 51 | 476 | 26 |
| 6:11.0 | 5,000m | 3:05.5 | 55 | 488 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.