Michael Niccum v4000m/2:47r...2 BikeErg
8,000m
Meters
22:49.0
Time
2:51.1
Pace
205
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 8,063m |
| Overall Time | 26:11.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 59 |
| Revolution Count | 1381 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
September 05, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.0 | 8,000m | 2:51.1 | 70 | 540 | 59 | |
| 11:32.1 | 4,000m | 2:53.0 | 68 | 532 | 59 | |
| r: 2:47 | 33m | |||||
| 11:16.9 | 4,000m | 2:49.2 | 72 | 548 | 61 | |
| r: 0:35 | 30m | |||||
| r63m |
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Workout Graph
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