Michael Niccum v3500m/4:00r...7 BikeErg

24,500m

Meters

1:10:00.0

Time

2:51.4

Pace

626

Calories

Rest Distance320m
Rest Time43:08.0
Overall Distance24,820m
Overall Time1:53:08.0
Average Watts69
Calories Per Hour539
RPM59
Revolution Count4245
Power/kg0.72
Drag Factor68

September 05, 2022 21:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 24,500m 2:51.4 69 539 59
10:00.7 3,500m 2:51.6 69 538 60
r: 4:00 32m
9:41.4 3,500m 2:46.1 76 562 62
r: 9:41 33m
9:38.8 3,500m 2:45.3 77 566 62
r: 4:59 29m
9:44.5 3,500m 2:47.0 75 558 61
r: 7:47 33m
10:13.8 3,500m 2:55.3 65 523 59
r: 9:15 34m
10:15.0 3,500m 2:55.7 65 522 58
r: 6:51 130m
10:25.8 3,500m 2:58.8 61 510 57
r: 0:35 29m
r320m

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Workout Graph

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