Michael Niccum v3500m/4:00r...7 BikeErg
24,500
Meters
1:10:00.0
Time
2:51.4
Pace
626
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 43:08.0 |
| Overall Distance | 24,820 |
| Overall Time | 1:53:08.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 59 |
| Revolution Count | 4245 |
| Power/kg | 0.72 |
| Drag Factor | 68 |
September 05, 2022 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 24,500 | 2:51.4 | 69 | 536 | 59 | |
| 10:00.7 | 3,500 | 2:51.6 | 69 | 533 | 60 | |
| r: 4:00 | 32 | |||||
| 9:41.4 | 3,500 | 2:46.1 | 76 | 557 | 62 | |
| r: 9:41 | 33 | |||||
| 9:38.8 | 3,500 | 2:45.3 | 77 | 565 | 62 | |
| r: 4:59 | 29 | |||||
| 9:44.5 | 3,500 | 2:47.0 | 75 | 554 | 61 | |
| r: 7:47 | 33 | |||||
| 10:13.8 | 3,500 | 2:55.3 | 65 | 521 | 59 | |
| r: 9:15 | 34 | |||||
| 10:15.0 | 3,500 | 2:55.7 | 65 | 520 | 58 | |
| r: 6:51 | 130 | |||||
| 10:25.8 | 3,500 | 2:58.8 | 61 | 506 | 57 | |
| r: 0:35 | 29 | |||||
| r320 |
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Workout Graph
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