Michael Niccum v3500m/4:00r...7 BikeErg
24,500m
Meters
1:10:00.0
Time
2:51.4
Pace
626
Calories
Rest Distance | 320m |
---|---|
Rest Time | 43:08.0 |
Overall Distance | 24,820m |
Overall Time | 1:53:08.0 |
Average Watts | 69 |
---|---|
Calories Per Hour | 539 |
RPM | 59 |
Revolution Count | 4245 |
Power/kg | 0.72 |
Drag Factor | 68 |
September 05, 2022 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:10:00.0 | 24,500m | 2:51.4 | 69 | 539 | 59 | |
10:00.7 | 3,500m | 2:51.6 | 69 | 538 | 60 | |
r: 4:00 | 32m | |||||
9:41.4 | 3,500m | 2:46.1 | 76 | 562 | 62 | |
r: 9:41 | 33m | |||||
9:38.8 | 3,500m | 2:45.3 | 77 | 566 | 62 | |
r: 4:59 | 29m | |||||
9:44.5 | 3,500m | 2:47.0 | 75 | 558 | 61 | |
r: 7:47 | 33m | |||||
10:13.8 | 3,500m | 2:55.3 | 65 | 523 | 59 | |
r: 9:15 | 34m | |||||
10:15.0 | 3,500m | 2:55.7 | 65 | 522 | 58 | |
r: 6:51 | 130m | |||||
10:25.8 | 3,500m | 2:58.8 | 61 | 510 | 57 | |
r: 0:35 | 29m | |||||
r320m |
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Workout Graph
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