Michael Niccum v500m/2:33r...8 row
10,000m
Meters
1:02:05.4
Time
3:06.2
Pace
500
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,141m |
| Overall Time | 1:21:15.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 105 |
September 07, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.4 | 10,000m | 3:06.2 | 54 | 486 | 25 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 23 | |
| r: 2:33 | 12m | |||||
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 25 | |
| r: 3:18 | 57m | |||||
| 9:10.9 | 1,500m | 3:03.6 | 57 | 494 | 26 | |
| r: 3:27 | 16m | |||||
| 12:19.7 | 2,000m | 3:04.9 | 55 | 490 | 24 | |
| r: 2:58 | 18m | |||||
| 12:18.0 | 2,000m | 3:04.5 | 56 | 491 | 26 | |
| r: 3:08 | 14m | |||||
| 9:10.7 | 1,500m | 3:03.5 | 57 | 494 | 26 | |
| r: 3:02 | 12m | |||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 26 | |
| r: 0:44 | 12m | |||||
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 23 | |
| r141m |
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Workout Graph
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