Michael Niccum v4000m/8:47r...10 BikeErg
40,000m
Meters
1:58:54.8
Time
2:58.3
Pace
1010
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:01:01.0 |
| Overall Distance | 40,334m |
| Overall Time | 2:59:55.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 57 |
| Revolution Count | 6918 |
| Power/kg | 0.65 |
| Drag Factor | 68 |
September 10, 2022 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:54.8 | 40,000m | 2:58.3 | 62 | 512 | 57 | |
| 12:22.8 | 4,000m | 3:05.7 | 55 | 488 | 55 | |
| r: 8:47 | 34m | |||||
| 11:52.1 | 4,000m | 2:58.0 | 62 | 513 | 58 | |
| r: 5:48 | 48m | |||||
| 12:03.1 | 4,000m | 3:00.7 | 59 | 503 | 57 | |
| r: 9:29 | 31m | |||||
| 11:55.1 | 4,000m | 2:58.7 | 61 | 510 | 57 | |
| r: 6:43 | 31m | |||||
| 11:46.2 | 4,000m | 2:56.5 | 64 | 518 | 58 | |
| r: 4:00 | 31m | |||||
| 11:47.3 | 4,000m | 2:56.8 | 63 | 517 | 58 | |
| r: 8:21 | 27m | |||||
| 11:50.3 | 4,000m | 2:57.5 | 63 | 515 | 58 | |
| r: 3:14 | 38m | |||||
| 11:48.0 | 4,000m | 2:57.0 | 63 | 517 | 58 | |
| r: 7:33 | 30m | |||||
| 11:50.3 | 4,000m | 2:57.5 | 63 | 515 | 58 | |
| r: 6:44 | 30m | |||||
| 11:39.7 | 4,000m | 2:54.9 | 65 | 525 | 59 | |
| r: 0:22 | 34m | |||||
| r334m |
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Workout Graph
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