Michael Niccum v500m/2:23r...8 row

10,000m

Meters

1:02:07.2

Time

3:06.3

Pace

501

Calories

Rest Distance111m
Rest Time33:52.0
Overall Distance10,111m
Overall Time1:35:59.2
Average Watts54
Calories Per Hour486
Stroke Rate25
Stroke Count1566
Drag Factor104

September 11, 2022 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:07.2 10,000m 3:06.3 54 486 25
3:20.4 500m 3:20.4 43 449 24
r: 2:23 20m
6:14.7 1,000m 3:07.3 53 483 25
r: 3:35 22m
9:01.3 1,500m 3:00.4 60 505 25
r: 5:11 20m
12:14.8 2,000m 3:03.7 56 494 25
r: 7:36 10m
12:08.3 2,000m 3:02.0 58 499 24
r: 7:18 14m
9:26.0 1,500m 3:08.6 52 479 27
r: 5:11 11m
6:23.5 1,000m 3:11.7 50 470 26
r: 2:38 14m
3:18.4 500m 3:18.4 45 454 26
r111m

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