Michael Niccum v5000m/5:37r...3 BikeErg
10,000m
Meters
29:21.1
Time
2:56.1
Pace
380
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 10,063m |
| Overall Time | 54:58.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 58 |
| Revolution Count | 1730 |
| Power/kg | 0.67 |
| Drag Factor | 67 |
September 11, 2022 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:21.1 | 10,000m | 2:56.1 | 64 | 520 | 58 | |
| 14:50.4 | 5,000m | 2:58.0 | 62 | 513 | 58 | |
| r: 5:37 | 32m | |||||
| 14:30.7 | 5,000m | 2:54.1 | 66 | 528 | 59 | |
| r: 10:00 | 31m | |||||
| 14:30.7 | 5,000m | 2:54.1 | 66 | 528 | 59 | |
| r: 10:00 | 0m | |||||
| r63m |
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Workout Graph
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