Michael Niccum v4000m/3:57r...2 BikeErg
8,000m
Meters
23:27.5
Time
2:55.9
Pace
203
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,058m |
| Overall Time | 27:52.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 58 |
| Revolution Count | 1386 |
| Power/kg | 0.67 |
| Drag Factor | 67 |
September 11, 2022 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:27.5 | 8,000m | 2:55.9 | 64 | 521 | 58 | |
| 11:50.1 | 4,000m | 2:57.5 | 63 | 515 | 58 | |
| r: 3:57 | 24m | |||||
| 11:37.4 | 4,000m | 2:54.3 | 66 | 527 | 59 | |
| r: 0:28 | 34m | |||||
| r58m |
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Workout Graph
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