Michael Niccum v500m/2:07r...4 row
5,000m
Meters
30:51.1
Time
3:05.1
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 5,042m |
| Overall Time | 44:09.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 106 |
September 13, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 5,000m | 3:05.1 | 55 | 489 | 25 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 24 | |
| r: 2:07 | 14m | |||||
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 24 | |
| r: 4:13 | 14m | |||||
| 9:10.5 | 1,500m | 3:03.5 | 57 | 494 | 26 | |
| r: 6:58 | 14m | |||||
| 12:23.0 | 2,000m | 3:05.7 | 55 | 487 | 26 | |
| r42m |
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Workout Graph
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