Michael Niccum v4000m/0:22r...1 BikeErg
4,000m
Meters
11:20.9
Time
2:50.2
Pace
102
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 4,029m |
| Overall Time | 11:42.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 59 |
| Revolution Count | 676 |
| Power/kg | 0.75 |
| Drag Factor | 72 |
September 13, 2022 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.9 | 4,000m | 2:50.2 | 71 | 544 | 59 | |
| 11:20.9 | 4,000m | 2:50.2 | 71 | 544 | 59 | |
| r: 0:22 | 29m | |||||
| r29m |
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Workout Graph
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