Michael Niccum 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 107 |
September 15, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 22 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 20 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 21 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 25 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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