Michael Niccum 4:00 row
733m
Meters
4:00.0
Time
2:43.7
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 107 |
September 15, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 29 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 28 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
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