Michael Niccum 500m row

500m

Meters

2:40.5

Time

2:40.5

Pace

25

Calories

Average Watts85
Calories Per Hour591
Stroke Rate28
Stroke Count75
Drag Factor107

September 15, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:40.5 500m 2:40.5 85 591 28
0:31.3 100m 2:36.5 91 614 27
0:31.5 200m 2:37.5 90 608 29
0:32.0 300m 2:40.0 85 594 28
0:33.2 400m 2:46.0 77 563 27
0:32.4 500m 2:42.0 82 583 30

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Workout Graph

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