Michael Niccum v500m/6:34r...4 row
5,000m
Meters
30:16.3
Time
3:01.6
Pace
251
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 5,076m |
| Overall Time | 47:09.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 106 |
September 16, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,000m | 3:01.6 | 58 | 501 | 25 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 24 | |
| r: 6:34 | 34m | |||||
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 26 | |
| r: 4:35 | 28m | |||||
| 9:05.9 | 1,500m | 3:01.9 | 58 | 499 | 26 | |
| r: 5:44 | 14m | |||||
| 12:11.9 | 2,000m | 3:02.9 | 57 | 496 | 26 | |
| r76m |
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Workout Graph
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