Michael Niccum 30:00 row
4,669m
Meters
30:00.0
Time
3:12.7
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
September 18, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,669m | 3:12.7 | 49 | 468 | 20 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 19 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 20 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 21 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 20 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 22 |
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