Michael Niccum 5000m BikeErg
5,000m
Meters
14:39.2
Time
2:55.8
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 54 |
| Revolution Count | 804 |
| Power/kg | 0.67 |
| Drag Factor | 82 |
September 18, 2022 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:39.2 | 5,000m | 2:55.8 | 64 | 521 | 54 |
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 53 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 54 |
| 2:51.6 | 3,000m | 2:51.6 | 69 | 538 | 56 |
| 2:52.9 | 4,000m | 2:52.9 | 68 | 533 | 56 |
| 2:54.8 | 5,000m | 2:54.8 | 66 | 525 | 55 |
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Workout Graph
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