Michael Niccum v5000m/5:21r...3 BikeErg
15,000m
Meters
42:50.9
Time
2:51.3
Pace
384
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 15,084m |
| Overall Time | 52:47.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 60 |
| Revolution Count | 2643 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
September 18, 2022 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.9 | 15,000m | 2:51.3 | 70 | 539 | 60 | |
| 14:14.4 | 5,000m | 2:50.8 | 70 | 541 | 61 | |
| r: 5:21 | 28m | |||||
| 14:03.7 | 5,000m | 2:48.7 | 73 | 550 | 62 | |
| r: 4:05 | 31m | |||||
| 14:32.8 | 5,000m | 2:54.5 | 66 | 526 | 60 | |
| r: 0:31 | 25m | |||||
| r84m |
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Workout Graph
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