Michael Niccum v3500m/3:18r...2 BikeErg
7,000m
Meters
20:55.9
Time
2:59.4
Pace
176
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 7,066m |
| Overall Time | 24:36.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 1241 |
| Power/kg | 0.64 |
| Drag Factor | 63 |
September 19, 2022 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.9 | 7,000m | 2:59.4 | 61 | 508 | 58 | |
| 10:29.3 | 3,500m | 2:59.8 | 60 | 507 | 59 | |
| r: 3:18 | 32m | |||||
| 10:26.6 | 3,500m | 2:59.0 | 61 | 509 | 59 | |
| r: 0:23 | 34m | |||||
| r66m |
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Workout Graph
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