Michael Niccum 1:00:00 row
8,956m
Meters
1:00:00.0
Time
3:20.9
Pace
446
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 109 |
September 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,956m | 3:20.9 | 43 | 448 | 24 |
| 12:00.0 | 1,804m | 3:19.5 | 44 | 451 | 24 |
| 24:00.0 | 1,773m | 3:23.0 | 42 | 443 | 25 |
| 36:00.0 | 1,812m | 3:18.6 | 45 | 453 | 24 |
| 48:00.0 | 1,720m | 3:29.3 | 38 | 431 | 23 |
| 1:00:00.0 | 1,846m | 3:15.0 | 47 | 462 | 24 |
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Workout Graph
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