Michael Niccum v3500m/3:23r...5 BikeErg
17,500m
Meters
50:16.3
Time
2:52.3
Pace
447
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 17,661m |
| Overall Time | 1:05:58.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 61 |
| Revolution Count | 3100 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
September 21, 2022 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:16.3 | 17,500m | 2:52.3 | 68 | 535 | 61 | |
| 9:31.0 | 3,500m | 2:43.1 | 81 | 577 | 65 | |
| r: 3:23 | 33m | |||||
| 9:54.7 | 3,500m | 2:49.9 | 71 | 545 | 62 | |
| r: 3:22 | 36m | |||||
| 10:05.2 | 3,500m | 2:52.9 | 68 | 532 | 61 | |
| r: 4:07 | 28m | |||||
| 10:11.5 | 3,500m | 2:54.7 | 66 | 525 | 60 | |
| r: 4:03 | 35m | |||||
| 10:33.9 | 3,500m | 3:01.1 | 59 | 502 | 58 | |
| r: 0:47 | 29m | |||||
| r161m |
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Workout Graph
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