Michael Niccum 30:00 row
4,337m
Meters
30:00.0
Time
3:27.5
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
September 22, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,337m | 3:27.5 | 39 | 434 | 22 |
| 6:00.0 | 776m | 3:51.9 | 28 | 396 | 20 |
| 12:00.0 | 895m | 3:21.1 | 43 | 448 | 22 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 24 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 24 |
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