Michael Niccum v20:00/4:23r...3 BikeErg
20,350m
Meters
1:00:00.0
Time
2:56.9
Pace
518
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 20,425m |
| Overall Time | 1:09:29.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 56 |
| Revolution Count | 3362 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
September 22, 2022 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,350m | 2:56.9 | 63 | 517 | 56 | |
| 20:00.0 | 6,809m | 2:56.2 | 64 | 520 | 56 | |
| r: 4:23 | 33m | |||||
| 20:00.0 | 6,898m | 2:53.9 | 66 | 528 | 57 | |
| r: 3:58 | 27m | |||||
| 20:00.0 | 6,644m | 3:00.6 | 59 | 504 | 55 | |
| r: 1:08 | 15m | |||||
| r75m |
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Workout Graph
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