Michael Niccum 30:00 row
4,369m
Meters
30:00.0
Time
3:25.9
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
September 23, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,369m | 3:25.9 | 40 | 437 | 24 |
| 6:00.0 | 790m | 3:47.8 | 30 | 401 | 21 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 24 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 25 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 25 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 25 |
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