Michael Niccum v15:00/6:59r...2 BikeErg
10,243m
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 10,299m |
| Overall Time | 37:31.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 0.67 |
| Drag Factor | 66 |
September 23, 2022 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,243m | 2:55.7 | 64 | 521 | 59 | |
| 15:00.0 | 5,142m | 2:55.0 | 65 | 524 | 59 | |
| r: 6:59 | 38m | |||||
| 15:00.0 | 5,101m | 2:56.4 | 64 | 519 | 59 | |
| r: 0:32 | 18m | |||||
| r56m |
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Workout Graph
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