Michael Niccum v3500m/3:43r...4 BikeErg
14,000m
Meters
41:35.3
Time
2:58.2
Pace
353
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 14,296m |
| Overall Time | 51:25.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 58 |
| Revolution Count | 2487 |
| Power/kg | 0.65 |
| Drag Factor | 64 |
September 25, 2022 01:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:35.3 | 14,000m | 2:58.2 | 62 | 512 | 58 | |
| 10:33.3 | 3,500m | 3:00.9 | 59 | 503 | 58 | |
| r: 3:43 | 55m | |||||
| 10:20.9 | 3,500m | 2:57.4 | 63 | 515 | 59 | |
| r: 2:17 | 35m | |||||
| 10:18.5 | 3,500m | 2:56.7 | 63 | 518 | 59 | |
| r: 2:48 | 178m | |||||
| 10:22.6 | 3,500m | 2:57.8 | 62 | 513 | 59 | |
| r: 1:02 | 28m | |||||
| r296m |
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Workout Graph
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