Michael Niccum v500m/2:54r...8 row
10,000
Meters
1:02:21.2
Time
3:07.0
Pace
501
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 10,101 |
| Overall Time | 1:30:23.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 102 |
September 25, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.2 | 10,000 | 3:07.0 | 53 | 482 | 25 | |
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 23 | |
| r: 2:54 | 15 | |||||
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 25 | |
| r: 5:11 | 15 | |||||
| 9:06.7 | 1,500 | 3:02.2 | 58 | 493 | 25 | |
| r: 4:11 | 14 | |||||
| 11:57.7 | 2,000 | 2:59.4 | 61 | 506 | 26 | |
| r: 4:42 | 14 | |||||
| 12:14.0 | 2,000 | 3:03.5 | 57 | 490 | 25 | |
| r: 4:23 | 14 | |||||
| 9:19.2 | 1,500 | 3:06.4 | 54 | 482 | 26 | |
| r: 4:00 | 17 | |||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 27 | |
| r: 2:41 | 12 | |||||
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 26 | |
| r101 |
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Workout Graph
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