Michael Niccum v500m/2:54r...8 row

10,000m

Meters

1:02:21.2

Time

3:07.0

Pace

501

Calories

Rest Distance101m
Rest Time28:02.0
Overall Distance10,101m
Overall Time1:30:23.2
Average Watts53
Calories Per Hour484
Stroke Rate25
Stroke Count1589
Drag Factor102

September 25, 2022 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:21.2 10,000m 3:07.0 53 484 25
3:28.4 500m 3:28.4 39 433 23
r: 2:54 15m
6:38.9 1,000m 3:19.4 44 451 25
r: 5:11 15m
9:06.7 1,500m 3:02.2 58 499 25
r: 4:11 14m
11:57.7 2,000m 2:59.4 61 508 26
r: 4:42 14m
12:14.0 2,000m 3:03.5 57 494 25
r: 4:23 14m
9:19.2 1,500m 3:06.4 54 485 26
r: 4:00 17m
6:25.9 1,000m 3:12.9 49 467 27
r: 2:41 12m
3:10.4 500m 3:10.4 51 474 26
r101m

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