Michael Niccum v4000m/5:08r...5 BikeErg
16,000m
Meters
48:02.8
Time
3:00.1
Pace
512
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 37:51.0 |
| Overall Distance | 16,824m |
| Overall Time | 1:25:53.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 49 |
| Revolution Count | 2608 |
| Power/kg | 0.63 |
| Drag Factor | 119 |
September 25, 2022 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:02.8 | 16,000m | 3:00.1 | 60 | 505 | 49 | |
| 12:19.2 | 4,000m | 3:04.8 | 55 | 490 | 54 | |
| r: 5:08 | 688m | |||||
| 11:17.6 | 4,000m | 2:49.4 | 72 | 547 | 53 | |
| r: 8:19 | 43m | |||||
| 11:35.3 | 4,000m | 2:53.8 | 67 | 529 | 55 | |
| r: 4:24 | 61m | |||||
| 12:50.8 | 4,000m | 3:12.7 | 49 | 468 | 44 | |
| r: 10:00 | 32m | |||||
| 12:50.8 | 4,000m | 3:12.7 | 49 | 468 | 44 | |
| r: 10:00 | 0m | |||||
| r824m |
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Workout Graph
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