Michael Niccum v3500m/2:07r...3 BikeErg
10,500m
Meters
30:15.7
Time
2:52.9
Pace
267
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 10,599m |
| Overall Time | 33:09.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 55 |
| Revolution Count | 1699 |
| Power/kg | 0.71 |
| Drag Factor | 82 |
October 02, 2022 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.7 | 10,500m | 2:52.9 | 68 | 532 | 55 | |
| 10:10.6 | 3,500m | 2:54.4 | 66 | 526 | 55 | |
| r: 2:07 | 28m | |||||
| 10:04.3 | 3,500m | 2:52.6 | 68 | 534 | 56 | |
| r: 0:18 | 36m | |||||
| 10:00.8 | 3,500m | 2:51.6 | 69 | 538 | 56 | |
| r: 0:29 | 35m | |||||
| r99m |
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Workout Graph
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