Michael Niccum v4000m/4:05r...2 BikeErg
8,000m
Meters
23:37.9
Time
2:57.2
Pace
203
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 8,057m |
| Overall Time | 28:16.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 54 |
| Revolution Count | 1293 |
| Power/kg | 0.66 |
| Drag Factor | 82 |
October 03, 2022 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.9 | 8,000m | 2:57.2 | 63 | 516 | 54 | |
| 12:08.5 | 4,000m | 3:02.1 | 58 | 499 | 53 | |
| r: 4:05 | 31m | |||||
| 11:29.3 | 4,000m | 2:52.3 | 68 | 535 | 56 | |
| r: 0:34 | 26m | |||||
| r57m |
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Workout Graph
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