Michael Niccum v500m/9:36r...2 BikeErg
1,000m
Meters
3:14.1
Time
3:14.1
Pace
24
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,056m |
| Overall Time | 13:16.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 49 |
| Revolution Count | 168 |
| Power/kg | 0.5 |
| Drag Factor | 82 |
October 03, 2022 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000m | 3:14.1 | 48 | 464 | 49 | |
| 1:38.3 | 500m | 3:16.6 | 46 | 458 | 49 | |
| r: 9:36 | 28m | |||||
| 1:35.7 | 500m | 3:11.4 | 50 | 471 | 50 | |
| r: 0:26 | 28m | |||||
| r56m |
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Workout Graph
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