Michael Niccum v1:00/1:00r...10 row
1,502m
Meters
10:00.0
Time
3:19.7
Pace
70
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 104 |
October 04, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 24 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 129m | |||||
| r1,145m |
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Workout Graph
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