Michael Niccum v20c/0:32r...1 row
395m
Meters
2:35.6
Time
3:16.9
Pace
20
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 411m |
| Overall Time | 3:07.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 106 |
October 04, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 395m | 3:16.9 | 46 | 457 | 24 | |
| 2:35.6 | 395m | 3:16.9 | 46 | 457 | 24 | |
| r: 0:32 | 16m | |||||
| r16m |
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Workout Graph
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