Michael Niccum v3500m/9:51r...4 BikeErg
14,000m
Meters
41:22.4
Time
2:57.3
Pace
355
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 30:09.0 |
| Overall Distance | 14,256m |
| Overall Time | 1:11:31.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 52 |
| Revolution Count | 2200 |
| Power/kg | 0.66 |
| Drag Factor | 106 |
October 07, 2022 01:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.4 | 14,000m | 2:57.3 | 63 | 516 | 52 | |
| 10:28.6 | 3,500m | 2:59.6 | 60 | 507 | 54 | |
| r: 9:51 | 29m | |||||
| 10:32.3 | 3,500m | 3:00.6 | 59 | 504 | 53 | |
| r: 9:43 | 161m | |||||
| 10:16.3 | 3,500m | 2:56.0 | 64 | 520 | 50 | |
| r: 10:04 | 33m | |||||
| 10:05.2 | 3,500m | 2:52.9 | 68 | 532 | 51 | |
| r: 0:31 | 33m | |||||
| r256m |
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Workout Graph
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