Michael Niccum 30:00 row
3,586m
Meters
30:00.0
Time
4:10.9
Pace
176
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 105 |
October 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,586m | 4:10.9 | 22 | 376 | 19 |
| 6:00.0 | 587m | 5:06.6 | 12 | 341 | 15 |
| 12:00.0 | 218m | 13:45.6 | 1 | 302 | 6 |
| 18:00.0 | 896m | 3:20.8 | 43 | 448 | 24 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 25 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
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Workout Graph
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