Michael Niccum v2500m/1:40r...3 BikeErg
7,500m
Meters
21:01.6
Time
2:48.2
Pace
193
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 7,610m |
| Overall Time | 27:23.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 57 |
| Revolution Count | 1218 |
| Power/kg | 0.78 |
| Drag Factor | 79 |
October 07, 2022 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.6 | 7,500m | 2:48.2 | 74 | 553 | 57 | |
| 7:28.0 | 2,500m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:40 | 35m | |||||
| 6:49.0 | 2,500m | 2:43.6 | 80 | 575 | 57 | |
| r: 4:18 | 35m | |||||
| 6:44.7 | 2,500m | 2:41.8 | 83 | 583 | 60 | |
| r: 0:24 | 40m | |||||
| r110m |
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Workout Graph
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