Michael Niccum 30:00 row
4,424m
Meters
30:00.0
Time
3:23.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 105 |
October 08, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,424m | 3:23.4 | 42 | 443 | 24 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 24 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 24 |
| 18:00.0 | 927m | 3:14.1 | 48 | 464 | 25 |
| 24:00.0 | 899m | 3:20.2 | 44 | 450 | 25 |
| 30:00.0 | 904m | 3:19.1 | 44 | 452 | 25 |
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