Michael Niccum v2500m/2:42r...3 BikeErg
7,500m
Meters
21:05.2
Time
2:48.6
Pace
192
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,609m |
| Overall Time | 26:55.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 59 |
| Revolution Count | 1269 |
| Power/kg | 0.77 |
| Drag Factor | 71 |
October 08, 2022 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.2 | 7,500m | 2:48.6 | 73 | 550 | 59 | |
| 7:19.4 | 2,500m | 2:55.7 | 64 | 521 | 56 | |
| r: 2:42 | 38m | |||||
| 6:57.1 | 2,500m | 2:46.8 | 75 | 559 | 61 | |
| r: 2:42 | 35m | |||||
| 6:48.7 | 2,500m | 2:43.4 | 80 | 575 | 62 | |
| r: 0:26 | 36m | |||||
| r109m |
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Workout Graph
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