Michael Niccum v20c/2:00r...5 BikeErg
11,280m
Meters
30:00.2
Time
2:39.5
Pace
300
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,667m |
| Overall Time | 40:00.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 61 |
| Revolution Count | 1902 |
| Power/kg | 0.9 |
| Drag Factor | 79 |
October 09, 2022 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.2 | 11,280m | 2:39.5 | 86 | 596 | 61 | |
| 2:27.9 | 779m | 3:09.8 | 51 | 476 | 53 | |
| r: 2:00 | 91m | |||||
| 4:04.1 | 1,515m | 2:41.1 | 84 | 587 | 60 | |
| r: 2:00 | 148m | |||||
| 6:01.8 | 2,268m | 2:39.5 | 86 | 596 | 61 | |
| r: 2:00 | 38m | |||||
| 7:40.3 | 2,974m | 2:34.7 | 94 | 624 | 63 | |
| r: 2:00 | 51m | |||||
| 9:46.1 | 3,743m | 2:36.5 | 91 | 613 | 62 | |
| r: 2:00 | 59m | |||||
| r387m |
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Workout Graph
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