Michael Niccum v25c/1:31r...4 BikeErg
3,730m
Meters
10:05.1
Time
2:42.2
Pace
100
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 3,876m |
| Overall Time | 18:52.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 60 |
| Revolution Count | 629 |
| Power/kg | 0.86 |
| Drag Factor | 79 |
October 09, 2022 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,730m | 2:42.2 | 82 | 582 | 60 | |
| 2:22.5 | 919m | 2:35.0 | 94 | 623 | 63 | |
| r: 1:31 | 39m | |||||
| 2:31.3 | 930m | 2:42.6 | 81 | 579 | 60 | |
| r: 3:13 | 36m | |||||
| 2:13.6 | 896m | 2:29.1 | 106 | 663 | 65 | |
| r: 3:26 | 37m | |||||
| 2:57.8 | 984m | 3:00.6 | 59 | 504 | 54 | |
| r: 0:37 | 34m | |||||
| r146m |
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Workout Graph
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