Michael Niccum v6:00/3:00r...4 row
3,758m
Meters
24:00.0
Time
3:11.5
Pace
187
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 36:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 104 |
October 11, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,758m | 3:11.5 | 50 | 471 | 24 | |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 24 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 25 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 25 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 25 | |
| r: 3:00 | 12m | |||||
| r65m |
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Workout Graph
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