Michael Niccum v6:00/3:00r...4 row
3,755m
Meters
24:00.0
Time
3:11.7
Pace
186
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 36:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 104 |
October 11, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,755m | 3:11.7 | 50 | 470 | 25 | |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 25 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 25 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 25 | |
| r: 3:00 | 64m | |||||
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 26 | |
| r: 3:00 | 15m | |||||
| r114m |
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Workout Graph
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