Michael Niccum v100c/7:46r...3 BikeErg
11,236m
Meters
29:34.2
Time
2:37.9
Pace
300
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 11,348m |
| Overall Time | 48:38.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 61 |
| Revolution Count | 1850 |
| Power/kg | 0.93 |
| Drag Factor | 79 |
October 11, 2022 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.2 | 11,236m | 2:37.9 | 89 | 605 | 61 | |
| 10:14.9 | 3,802m | 2:41.7 | 83 | 584 | 60 | |
| r: 7:46 | 40m | |||||
| 9:02.9 | 3,635m | 2:29.3 | 105 | 661 | 66 | |
| r: 10:33 | 38m | |||||
| 10:16.4 | 3,799m | 2:42.2 | 82 | 581 | 60 | |
| r: 0:45 | 34m | |||||
| r112m |
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Workout Graph
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