Michael Niccum v750m/2:00r...5 row
3,750m
Meters
24:03.4
Time
3:12.4
Pace
185
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 34:03.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 103 |
October 12, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 3,750m | 3:12.4 | 49 | 468 | 24 | |
| 4:56.2 | 750m | 3:17.4 | 45 | 456 | 23 | |
| r: 2:00 | 19m | |||||
| 4:48.1 | 750m | 3:12.0 | 49 | 470 | 25 | |
| r: 2:00 | 17m | |||||
| 4:50.1 | 750m | 3:13.4 | 48 | 466 | 24 | |
| r: 2:00 | 13m | |||||
| 4:57.3 | 750m | 3:18.2 | 45 | 454 | 23 | |
| r: 2:00 | 52m | |||||
| 4:31.7 | 750m | 3:01.1 | 59 | 502 | 26 | |
| r: 2:00 | 14m | |||||
| r115m |
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Workout Graph
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